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If you are finding that despite how much you diet and go on runs, you cannot seem to lose any weight at all, then you are not alone by any means.
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Have you been on a desperate search for the best diet for what has seemed like decades at this point? A lot of people are in exactly this position too, pinning their hopes on the latest fads and trends when they are set ablaze by the media only to have their optimism dashed when they are still overweight after they have stuck to crazy diets fastidiously.
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